Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cage in a few days, but Im doing the conditioning. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. Nike Shoes From China Online . With the players association in the midst of meetings in Las Vegas, a vote will be held on Friday to decide the CFLPAs presidency and other executive positions. Nike Shoes From China Outlet . Then he got back at the team that released him five days before the start of last season, hitting a tiebreaking double in the ninth inning of the first game at Fenway Park since Boston won the World Series last October. https://www.nikeshoeschina.us/. Samir Nasris 88th-minute equalizer at Etihad Stadium will be of little consolation to City, which is now six points behind league leader Liverpool and four points behind second-place Chelsea. Third-place City has a game in hand but the surprise result against Sunderland, coupled with Sundays 3-2 loss at Liverpool, may be a setback too far in its bid for a second championship in three seasons. Clearance Nike Shoes From China . Hargreaves began his career in 2008 with the Winnipeg Blue Bombers and has played with the Edmonton Eskimos and last season with the Saskatchewan Roughriders. Nike Shoes From China . -- The top-seeded Alberta Pandas set up of an all-Canada West final against arch rival UBC at the CIS womens volleyball championship after a 3-0 win over the No.PONTE VEDRA BEACH, Fla. -- Jordan Spieth couldnt see any of the 240 yards to the green on the toughest hole at the TPC Sawgrass. He was in the rough so far right of the 14th fairway that he was closer to a water hazard on No. 12 that he didnt know even existed. His ball was on the back side of a mound. One wrong move could have led to a big number. "Probably the best shot Ive hit here this week," Spieth said Saturday. The contact was perfect. The ball landed about pin-high in a bunker, setting up another par. It was like that all day at The Players Championship. Every time the 20-year-old Texan landed in trouble, he answered with a recovery shot, a chip-and-run, and always a putt that kept him without a bogey through 54 holes and gave him a share of the lead with Martin Kaymer going into the final round. Spieths final act was an escape through the trees on the 18th hole and a 12-foot par putt from the fringe for a 1-under 71. Kaymer missed his par putt from just inside 10 feet on the final hole and had to settle for a 72. They were at 12-under 204, three shots clear of former Players winner Sergio Garcia (69) and John Senden (68). Not since Greg Norman won The Players in 1994 has anyone gone through the opening three rounds without a bogey. Then again, Spieth has shown over the last year that he is capable of remarkable feats. "I didnt play with him the first two days, but there were a couple today where you think its a tough one to save par, and he always pulled it off," Kaymer said. "If it wasnt a brilliant chip, it was a good putt. So its very tough to beat those guys that dont make mistakes. ... Seems like he doesnt make many mistakes." Kaymer wasnt too shabby on the toughest day all week at Sawgrass -- warm, humid, blustery and increasingly frightening. He picked up a pair of birdies on the front nine to build a two-shot lead, only to lost two birdie opportunities on the par 5s on the back nine. Even when he heard a few cheers after missing his par putt on the 18th, which allowed Spieth to share the lead, Kaymer was in a good spot. A former world No. 1 and major champion, Kaymer is trying to end more than two years without winning. "Its very important that you enjoy the day," Kaymer said. "Its a rare opportunity that youre in the leading group one of the biggest tournaments we play all year." For Spieth, who still didnt have a PGA Tour card lastt year, the final group is familiar territory.dddddddddddd He has contended on the weekend in four tournaments already this year, and only a month ago had a two-shot lead with 11 holes to play in the Masters until he finished in a tie for second behind Bubba Watson. "Augusta left me feeling a little hungry for it again, and here we are," Spieth said. "And I have an opportunity to kind of really draw back on that round and the positives, the negatives and everything in between and go out there tomorrow and try and play the same way I played the first two rounds." Even so, he knows hell have to play better and possibly score better. There were some good bounces -- a soft bounce on a wedge at the 16th that possibly prevented his ball from going into the water -- and some good breaks, such as getting a free drop from a drain in the rough that took pine trees out of his line on the 15th. Spieth repeatedly pumped his fist when his final par putt dropped into the cup, a clutch moment worth celebrating. He now has gone 69 consecutive holes dating to Hilton Head without making a bogey. The question is whether that streak can last as the pressure increases. "I was all over the place," Spieth said. "In order to win, Im going to have to drive the ball better. Today I got the breaks, got the bounces, and made the 3- and 4-footers to stay alive. Im not going to be able to keep doing that." Brantford, Ont., native David Hearn shot a 68 to finish Round 3 in a tie for eighth place. This course gets tougher on the weekend, especially on Sunday. And there were still plenty of players poised to either make a run or be waiting if either of the leaders slip up. Garcia turned a birdie chance into a bogey on the 17th hole by missing a short putt. He did enough right in his round of 69 that he will have another chance to experience the thrills on the back nine of Sawgrass. Along with winning in 2008, he was tied for the lead going to the 17th hole last year until hitting three balls in the water the rest of the way as Tiger Woods went on to win. Senden won at Innisbrook earlier in the year and played the par 5s in 5 under, including an eagle at No. 9. Justin Rose was in the group at 7-under 209 until it was determined after his round that his ball moved slightly before he chipped it on the 18th. That turned his par into a double bogey and he wound up seven shots behind. ' ' '