As women begin exploring the world of sports and exercise their sports medicine has become more important. There are benefits of physical activity but there are also a few risks involved making it necessary for women to pay close attention to some of these issues. Consulting a sports medicine specialist or doctor will sometimes be necessary although there are also times when you can handle these yourself. It’s important for you to be aware of the following health and sports issues affecting women today.


For those women who see the good in exercising or playing sports Cheap Ben Bishop Shirt , finding a doctor who specializes in sports medicine is something to consider. On top of treating injuries, which is something many believe they are only for Cheap Stephen Johns Shirt , sports medicine specialists can also give you advice to aid in preventing injury. A sports medicine specialist can give you advice on how to treat chronic conditions for those who are prone to problems with the knees or back and help prevent them from recurring.


If you do have a serious injury, these are the doctors who can suggest the best course of treatment. Whichever physician you choose needs to have experience and a good reputation in his field where sports medicine is concerned.


Some girls and women develop body image problems that cause them to work out intensely and not eat enough to provide them with the nutrients their bodies need. In the most extreme cases this problem with body image can lead to eating disorders known as anorexia and bulimia which are conditions where the person is so obsessed with losing weight that she will starve herself to achieve weight loss. Those who participate in sports like gymnastics and figure skating (where being thin is emphasized) are particularly prone to these conditions. There are some real dangers to being very active when you are too thin just as there are with being too fat. There are some medical side effects to this condition although it is mostly a psychological issue.


Women who engage in regular exercise to improve their health and weight may face special challenges in the lower body. If you have a desire to firm Cheap Brett Ritchie Shirt , tone and shed pounds from the trunk area of your body you have many options in helpful exercises. The best approach is of course to include both aerobic and anaerobic exercises such as circuit training regularly. What this means is that you need to alternate between comfortable exercise motion and intense paces to increase your hearth and breathing rates above normal. The activities described above will force you to push your body to increase your fat burning power and your metabolism.


With women becoming more active in the same activities as men it’s no surprise that women’s sports medicine is growing quickly. It’s good to be aware of issues that women face in these activities so that you can get the maximum benefits and avoid injuries. Being aware of the above issues is only half the battle, it is also a good idea to have a reliable doctor that specializes in this area.


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