Mark Noble struck twice from the penalty spot as West Ham beat Watford 3-1 at Upton Park to keep alive their faint hopes of a top-four place. Andy Carroll gave the hosts the lead after 11 minutes on Wednesday night, and Noble added West Hams second with the first of three penalties - two for West Ham - after Cheikhou Kouyate was fouled by Jose Holebas.Almen Abdis shirt-pull on Michail Antonio gave Noble another chance eight minutes after the break, and the Hammers midfielder coolly slotted home from 12 yards. Andy Carroll celebrates with Dimitri Payet after opening the scoring at Upton Park Watford were handed a lifeline when Sebastian Prodl slammed in a half-volley after 64 minutes, but substitute Troy Deeney saw his late penalty saved by Adrian before Nordin Amrabat was sent off for his second yellow card in the dying seconds.Manchester Uniteds 2-0 win over Crystal Palace means West Ham remain sixth, three points off fifth and a further point behind fourth-placed Arsenal, who face West Brom live on Sky Sports on Thursday.Watford, with an FA Cup semi-final on Sunday, made seven changes but it was Carroll, one of three West Ham alterations from their 2-2 draw at Leicester, who opened the scoring. Carroll volleys past Heurelho Gomes to open the scoring at Upton Park The Hammers striker guided home Dimitri Payets cross for his sixth goal in as many games.Falling behind brought Watford to life, but with Odion Ighalo left out of the squad and Deeney on the bench, they lacked a focal point, and West Ham made them pay just before half-time.Holebas was the villain for the visitors, climbing over the back of Kouyate, and referee Mike Dean had no hesitation in pointing to the spot.Noble still had plenty to do against Heurelho Gomes, who saved two Saido Berahino penalties on Saturday, but the midfielder sent the goalkeeper the wrong way.It could have been even better for the home side in first-half stoppage time, but Manuel Lanzini miscued wide when it looked easier to score. Manuel Lanzini is closed down by Valon Behrami on Wednesday evening Abdi spared his blushes shortly after the restart, turning Jose Manuel Jurados cross over the bar and leaving manager Flores with his head in his hands on the sideline.The Hornets midfielder capped a nightmare few minutes when he then conceded the second penalty of the evening for a pull on Antonio, duly dispatched by a grateful Noble. West Ham manager Slaven Bilic hailed his sides performance after they beat Watford 3-1 at home But 11 minutes later Watford threatened to make a game of it as Prodl expertly fired home Steven Berghuis free-kick.The goal prompted Flores to introduce Ikechi Anya and Deeney, and the pair made a difference as Anya twice stretched the West Ham defence. Watford manager Quique Sánchez Flores was pleased with his sides display despite suffering a 3-1 defeat away at West Ham The hosts had chances to wrap up the points too, as Victor Moses and Lanzini both squandered clear-cut opportunities, but an Angelo Ogbonna shirt-pull on Prodl gave Deeney the perfect chance from the spot to set up a frantic finish.The Hornets striker could not take it, though, as his poorly-struck spot-kick was kept out by Adrian.Things got worse for the visitors in the closing stages when Amrabat, booked for a late challenge on Kouyate midway through the second half, saw red for a similarly mistimed lunge on Winston Reid deep into stoppage time.Player ratingsWest Ham: Adrian (7), Antonio (7), Reid (6), Ogbonna (6), Cresswell (6), Noble (8), Kouyate (7), Lanzini (7), Payet (7), Sakho (6), Carroll (7)Subs used: Moses (6), Emenike (6), Collins (6)Watford: Gomes (6), Paredes (6), Prodl (7), Cathcart (4), Holebas (3), Suarez (5), Behrami (5), Guedioura (6), Jurado (6), Abdi (6), Amrabat (6)Sub used: Anya (6), Berghuis (6), Deeney (6)Man of the match: Mark Noble Cheap NMD Australia . Louis Blues were workmanlike, methodical and -- most of all -- effective on Monday night. NMD_R1 Shoes Australia . The start of the seasons fifth and final major was delayed two hours due to heavy rain in the area. The tournament eventually began, but with water on the greens and the rain persisting, players were called back to the clubhouse less than an hour after the first group teed off. http://www.nmdaustraliasale.com/nmd-cs2-...a.html.Shipulin pulled away from Martin Fourcade of France, Simon Eder of Austria and Fredrik Lindstrom of Sweden to finish in 35 minutes 16.8 seconds. Fourcade was 1.2 seconds back in second place to reclaim the overall World Cup lead, with Eder another 0. NMD R1 Sale Australia . on the 15-day disabled Monday list because of a strained right hamstring. Adidas Superstar Sale Australia . But this time, the Gunners weathered the storm. Arsene Wengers team was on the ropes in the early stages of a lively FA Cup tie, until Alex Oxlade-Chamberlain scored a goal against the run of the play.DUNEDIN, Florida – Heres what we know when it comes to exactly who will fill out the back of the Blue Jays season-opening starting rotation: We dont know. At the moment, neither do the decision-makers. Dustin McGowan is front-and-centre in this ongoing saga, having thrust himself into the conversation with a dominating three-inning performance against the Phillies on Thursday, just hours after manager John Gibbons appeared to pour cold water on the notion. Heres part of Gibbons conversation with the media from that day: QUESTION: "So it seems like (McGowans) more in the bullpen picture then?" GIBBONS: "Yeah, yeah. Unless he comes out of nowhere and you know." Then, later: QUESTION: "How concerned are you if he went the route and got the innings needed to be a starter, worried about injury with him?" GIBBONS: "Well, me personally, I was concerned about that. Not everybody was, but I was, because thats where hes had his problems. We think hes beyond that kind of stuff. And, I thought he thrived in the bullpen, I thought that was a good role for him. But he had desire to do it, a lot of people had desire to see if he could do it. Myself, personally, I kind of had some reservations." On Saturday, Gibbons clarified his stance, saying hes always left the door open to McGowan beginning the season in the rotation. "Im concerned about his health but I didnt say we had to have him in the bullpen," said Gibbons. "That hadnt been determined yet. Did I officially say he was in the bullpen?" McGowan wants to be a starter. Hes expressed as much on repeated occasions dating back to the end of last season. But the 31-year-old, whose multiple shoulder surgeries have sidetracked a promising career, admits to having his own hesitations. Hes topped out at 47 pitches this spring, the Thursday outing, and plans to throw 65 pitches in a minor league game on Tuesday. "Its going to be tough, I think," said McGowan. "Anytime you increase by 15 to 20 pitches, its more stress and I havent done it in so long Im kind of eager to see how I feel after." As of Saturday morning, McGowan hadnt spoken with Gibbons or pitching coach Pete Walker about whats in store beyond Tuesdays appearance. If McGowan feels good the day after his next start, its believed the plan is to have him throw an 85-pitch outing in a minor league game on Sunday, March 30. "I have to try it to see if I can do it," he said. "I cant just say in my mind, oh I can do it or I cant do it. So well see. "Well have to see after the next one, after 65 how I feel," McGowan continued. "Its possible. It all depends on me." The fact that McGowan is even in the rotation conversation is reflective of a number of things: First, its a testament to the injury-riddled players resolve. McGowan hasnt been a regular starter in the big leagues since 2008. Second, J.A. Happ entered camp with a job in the rotation but three poor outings later (20.25 ERA) and uncertainty about the status of his back has cast a cloud of doubt; Esmil Rogers is better suited to a long relief role; Todd Redmond is a strike thrower who typically struggles after the first time through the oppositions lineup. Third, the failure to sign Ervin Santana, or acquire any major league-caliber pitching help via free agency or trade in the offseason, is forcing the Jays into a less-than-desirable decision. McGowan wont throw a bullpen session before Tuesday in the name of resting up. "Thats one of the things were kind of discussing," he said. "Would it benefit me more to throw one or not to throw one, to have more days in between to rest? I believe well kind of try both at some point to see if I feel better not doing it or if I need a bullpen.dddddddddddd Its no big deal though." Regardless of whether hes a starter or a reliever, McGowan is poised to break camp with the Blue Jays for the first time since 2008. Theres still a week to go, though, and McGowans been through enough injuries to know he cant take anything for granted. "Weve still got a little bit to go in spring training so lets not jump ahead here," he said, pretending to knock on wood. Hutchison tosses gem Drew Hutchison pitched seven innings of one-hit, one-walk baseball in a minor league game on Saturday morning. The 23-year-old still hasnt officially secured a job in the starting rotation, although its difficult to believe the impending announcement is anything but a mere formality. "It was good to get stretched out, get 80 pitches and get up-and-down seven times," said Hutchison. "Those were the two most important things out of the outing." Its been a rewarding spring for Hutchison, whose positive results reflect the hard work he put in to rehabbing from Tommy John elbow ligament replacement surgery. General manager Alex Anthopoulos pursued pitching help in the offseason, both via trade and free agency, but failed to secure an arm. Hutchison watched from afar, unconcerned about what he couldnt control. "Ive always thought I was a guy that could contribute," said Hutchison. "Regardless of what is being talked about anywhere else, it doesnt change the way I prepare for a season." Janssen on track Casey Janssen, recovering from soreness in the back of his pitching shoulder, threw one inning in a minor league game on Friday. The key is the so-called "bounce back," how a guy feels the morning after his outing. "Good," said Janssen. "Not too bad on the soreness. Those guys were scrappy down there and made me work a little bit. Its good to get a little sore. Its good to get some work in." While Janssen estimated he threw 21 or 22 pitches, the official line given to the media was 17 pitches and 10 strikes. In his one inning, he allowed a hit, walked one and struck out two. "I was kind of more pitching, not necessarily to a Double-A Philly team, it was how I would pitch in the game or knowing in a 2-1 count I might throw an offspeed pitch because thats what I going to have to do in two weeks," said Janssen. "It was just here it is, hit it and see what you can do with it. I was pitching and trying to put sequences together." Janssens shoulder pain was in a different spot – the back of the shoulder where the decelerator muscles are located – than last years post-surgery soreness. The plan is for Janssen to pitch in three spring games before opening day, including two appearances on back to back days. Reyes leaves early Shortstop Jose Reyes left Saturdays 9-4 win over the Tigers before the fourth inning. He experienced tightness in his left hamstring. Asked quickly whether he was concerned, Reyes said he was fine. Camp cuts The Blue Jays reduced their major league camp roster be three on Sunday, optioning OF Kevin Pillar to Triple-A Buffalo and reassigning 1B Dan Johnson and P Aaron Sanchez to minor league camp. Getting buzzed for good cause Todd Redmond will shave his head on March 26, all in the name of a good cause. Hes supporting Cut for Cure, which raises money in the fight against pediatric cancers. "Im going to shave my head to I think a Number One," said Redmond. "Im shooting for a Two just so I can have a little bit of hair on there." The aim is raise $50,000. Former Atlanta Braves great Chipper Jones is also involved. For more information, visit Redmonds Twitter page @redneckred34 or click on the this link. ' ' '